Harmonizing meditation and gentle body warm ups, followed by learning songs and dances from assorted traditions around the world.. A great team-building activity. Energizing and relaxing at the same time. Creates positive bonds amongst participants. This is a program focused on self-expression, community celebration and honoring the free spirit within.

Benefits & Salient Features  

  • Improves the flow of energy in the body, facilitates positivity and releases energy blocks.
  • Drawing from assorted religious and folk traditions across the world, it helps the participants understand the concept of heart dancing and singing(Participating in this also helps people release inhibitions through group energy and enjoy a positive experience together)
  • A heightened sense of awareness and overwhelming joy at the end of session.
  • A deeper connection to the source; better understanding of self and improved group energy.